Links and Resources
 |
Ray has been studying and practicing Chinese Medicine since 1982 and succesfully completed a post graduate diploma in clinical acupuncture at the University of Technology in Sydney, Australia. |
 |
YogaCalm specialises in hatha and restorative yoga for students of all ages, levels of fitness and experience - including unfit beginners. Classes focus upon learning to attune respectfully to your body's capacities with techniques of breath awareness, grounding, centring, alignment and relaxation. Cultivating breath awareness during movement and stillness is the basis for practicing yoga with ease and gradual unfoldment of strength, flexibility and poise. |